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you need a plate, fruit and vegetables and some cocktail sticks (optional)

This is a chance to think about healthy living and trying new things.
Fruits and vegetables are different colours. Each colour has special vitamins or nutrients we need to stay healthy.
Choose some fruits and vegetables. Chop them. Use the pieces to make a Healthy Monster on your plate. Why not post a picture on all for the kids

Attached are some symbols to remind you what to do